"So this is my body. It has been with me for my whole life and I haven’t treated it well. For several years I beat it up and didn’t give it the attention and nutrition it needed even though it begged me to treat it well.

At some point, I realised what I was doing and started to take care of my body. It took a while to get to know each other and become friends again, but I think we got there.

I trust my body and my body trusts me. The best thing we know to do together is to play and laugh loud and long."