Skip to main content
Go Back

Learning to Reframe

Learning to Reframe

"I think I've had body issues for as long as I can remember, and I think this will constantly be a battle for me. As I've gotten older, I've learned from all the beautiful body positive information out there that it's more a battle of the mind then of the body.

I have starved my self to be so thin, and used food as comfort to the point that I've had plenty of fat around my body. There is a moment I always remember, when I was at my smallest - I was super unhealthy - and I thought, 'I'm not any happier than I was at my largest'. Either way, I saw problems. I told myself I would remember this for when I weighed more, and use it as comfort. Looking back, I'm not sure that this was a way to comfort myself, rather to say 'you are always going to be unhappy'.

I am learning to reframe my idea of what 'good' looks like, and fight more with my thoughts than my body."


Be the first to comment.
All comments are moderated before being published.

Your Cart

Your cart is currently empty.
Click here to continue shopping.
Thanks for contacting us! We'll get back to you as soon as possible. Thanks for subscribing Thanks! We will notify you when it becomes available! The max number of items have already been added There is only one item left to add to the cart There are only [num_items] items left to add to the cart